Chunky Heart-Healthy Marinara Sauce for Zoodles
Raw, Vegan and Gluten-Free rich chunky marinara sauce; can use on pasta or zuchinni noodles
Servings 4
Ingredients
Marinara Sauce
- 1 cup sun-dried tomatoes soaked
- 1 red pepper
- 5 basil leaves
- 2 tablespoons pumpkin seeds
- 2 tablespoons extra virgin olive oil
- 2 tablespoons hemp seeds
- 1 tablespoon brown rice vinegar
- 1 tablespoon agave syrup
- 2 teaspoons oregano
- 2 cloves garlic
- pinch of cayenne pepper
- dash of salt
Zoodles
- 2 large green zuchinni spiralized
Instructions
Marinara Sauce
- Soak sun-dried tomatoes for 15 minutes to 1 hour, drain and rinse.
- Put all ingredients except hemp hearts in a food processor and process until a chunky sauce consistency forms.
Zoodles
- To make zuchinni noodles use a spiralizer, spirooli or vegetable peeler to create ribbons.
- Mix approximately 2 to 4 tablespoons of marinara sauce with zuchinni noodles, garnish with hemp hearts and enjoy!