Hemp Seed Yogurt Parfaits

Hemp Seed Yogurt Parfait

Have you ever had hemp seed yogurt?! This is a great way to add a plant-based yogurt to your diet without having to fuss with fermentation. I used to make this all the time when I first discovered raw food and totally forgot about it until I was coming up with recipes to film.

I love this recipe because it is so easy to make and non-intimidating for those starting to add more raw, plant-based food to their diet. Hemp seeds are perfect for creating a creamy texture and replacing dairy.

Did you know that hemp seeds are one of the most nutritious seeds on earth? They are a complete protein source, and much more:

  • Hemp seeds are 33% protein.

  • Hemp seed s are 35% essential fatty acid. (Omega 3, 6, 9 and GLA)

  • Super high in Omega 3’s. 

  • Contains all 9 essential amino acids.

  • Rich in trace minerals.

  • High in dietary fiber.

…And people ask me where I get my protein!

You can use any granola to layer your parfait; I chose to use sprouted buckwheat granola (my favorite!), raspberries, blackberries and garnished with mint.

Blueberries, strawberries and bananas will also be great with this hemp seed yogurt!

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Hemp Seed Yogurt Parfait

Hemp Seed Yogurt Parfaits

This hemp seed yogurt recipe is smooth, creamy and full of nutrition! 
Prep Time 10 mins
Servings 5



  • Add all ingredients to a high-speed blender and blend until smooth. Add additional water in small amounts for blending or desired texture. 


This recipe will keep in the fridge for 3 days, but best eaten fresh. 
Because of the coconut oil, the hemp seed yogurt will thicken up a lot more in the fridge. 
You can eliminate dates and use liquid sweetener instead. 

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Crystal Bonnet is an International Raw Food Chef, Instructor and Cookbook Author. Her culinary passion started with living, plant-based food in her own kitchen which led her to train at industry leading culinary schools. Read more.

3 thoughts on “Hemp Seed Yogurt Parfaits”

  1. What makes this “yogurt” and not just hemp milk pudding? I thought yogurt was fermented for a time.

    1. Hi Marcy, Who says it can’t be yogurt?? This is an easy recipe to give people the option to add more plant based food into their diet without consuming dairy. It doesn’t have to be fermented. Sure call it what you like but I spend 5 – 8 hours per video for free to help people eat more plant based food and this is a GREAT option!!

  2. I am definitely going to try this! Ever since So Delicious stopped carrying their coconut yogurt in Canada I have been craving it but I really suck at fermenting it!! This looks really easy to make and all the ingredients look accessible, so thank you!!!!

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